The Urban Dictionary describes zen as a total state of focus that incorporates a total togetherness of body and mind. Zen is a way of being. It also is a state of mind. Zen involves dropping illusion and seeing things without distortion created by your own thoughts.

I have been finding myself more and more in a zen like state lately.  The air is salty and the water is cool.  My hands search for the past through shells and rocks dredged from the earth beneath the sea.  As fossils emerge, work fades to the background. Pain and sorrow recedes with each wave.  Joy replaces all emptiness and I become one with all there is.  The path is becoming more clear…

Find Your Pathway To Zen Here